Simon O'Regan 7x3:00/1:30r row
5,764m
Meters
21:00.0
Time
1:49.2
Pace
425
Calories
150
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,144m |
| Overall Time | 31:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 113 |
October 15, 2023 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,764m | 1:49.2 | 268 | 1222 | 24 | 150 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 | 131 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 24 | 143 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 24 | 148 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 24 | 151 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 26 | 156 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 26 | 158 |
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 28 | 163 |
| r380m |
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Workout Graph
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