Simon O'Regan 5000m row
5,000m
Meters
20:26.9
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 109 |
October 17, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.9 | 5,000m | 2:02.6 | 190 | 952 | 20 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 21 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 21 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 20 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 21 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.