Simon O'Regan 3x7:00/2:00r row
5,508m
Meters
21:00.0
Time
1:54.3
Pace
385
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,571m |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 115 |
October 19, 2023 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,508m | 1:54.3 | 234 | 1104 | 23 | |
| 7:00.0 | 1,802m | 1:56.5 | 221 | 1061 | 23 | |
| 7:00.0 | 1,829m | 1:54.8 | 231 | 1095 | 23 | |
| 7:00.0 | 1,877m | 1:51.8 | 250 | 1160 | 23 | |
| r63m |
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Workout Graph
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