Simon O'Regan 4x4:00/3:00r row
4,382m
Meters
16:00.0
Time
1:49.5
Pace
322
Calories
141
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 28:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 123 |
October 23, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,382m | 1:49.5 | 266 | 1216 | 23 | 141 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 21 | 124 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 23 | 138 |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 25 | 148 |
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 26 | 156 |
| r628m |
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Workout Graph
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