Simon O'Regan 2x4:00/5:00r row
2,340m
Meters
8:00.0
Time
1:42.5
Pace
188
Calories
153
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,448m |
| Overall Time | 18:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 111 |
October 24, 2023 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,340m | 1:42.5 | 324 | 1416 | 28 | 153 |
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 28 | 148 |
| 4:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 28 | 158 |
| r108m |
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Workout Graph
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