Simon O'Regan 30:00 row
7,562m
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 113 |
October 29, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,562m | 1:59.0 | 208 | 1014 | 21 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 21 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 22 |
| 24:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 23 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 22 |
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Workout Graph
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