Simon O'Regan 20:00 row
5,045m
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 109 |
November 01, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 21 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 22 |
| 12:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 |
| 16:00.0 | 995m | 2:00.6 | 200 | 986 | 21 |
| 20:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 24 |
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Workout Graph
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