Simon O'Regan 10x2:00/0:40r row
5,377m
Meters
20:00.0
Time
1:51.5
Pace
386
Calories
136
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,616m |
| Overall Time | 26:40.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 118 |
November 04, 2023 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,377m | 1:51.5 | 252 | 1166 | 24 | 136 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 113 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 119 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | 129 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | 138 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | 144 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | 130 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | 137 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 25 | 146 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 26 | 150 |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 29 | 155 |
| r239m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.