Simon O'Regan 2x12:00/3:00r row
6,248m
Meters
24:00.0
Time
1:55.2
Pace
434
Calories
140
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,297m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 112 |
November 06, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,248m | 1:55.2 | 229 | 1087 | 23 | 140 |
| 12:00.0 | 3,097m | 1:56.2 | 223 | 1066 | 23 | 134 |
| 12:00.0 | 3,150m | 1:54.2 | 234 | 1106 | 23 | 147 |
| r49m |
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Workout Graph
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