Simon O'Regan 2x10:00/1:30r row
4,974m
Meters
20:00.0
Time
2:00.6
Pace
328
Calories
128
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 114 |
November 10, 2023 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,974m | 2:00.6 | 199 | 986 | 20 | 128 |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 20 | 120 |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 21 | 136 |
| r40m |
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Workout Graph
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