Simon O'Regan 5x6:00/1:00r row
7,797m
Meters
30:00.0
Time
1:55.4
Pace
541
Calories
133
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,892m |
| Overall Time | 35:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 129 |
November 11, 2023 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,797m | 1:55.4 | 228 | 1083 | 22 | 133 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 20 | 111 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 21 | 126 |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 23 | 142 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 22 | 137 |
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 24 | 150 |
| r95m |
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Workout Graph
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