Simon O'Regan 6x500m/2:00r row
3,000m
Meters
9:56.4
Time
1:39.4
Pace
250
Calories
143
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,227m |
| Overall Time | 21:56.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
November 13, 2023 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.4 | 3,000m | 1:39.4 | 356 | 1526 | 30 | 143 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 29 | 133 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | 139 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 144 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | 146 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | 148 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | 151 |
| r227m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.