Simon O'Regan 5:13 row
1,300m
Meters
5:13.4
Time
2:00.5
Pace
85
Calories
84
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 120 |
November 20, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.4 | 1,300m | 2:00.5 | 200 | 987 | 20 | 84 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 | 67 |
| 5:13.4 | 51m | 2:11.3 | 154 | 831 | 16 | 102 |
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Workout Graph
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