Simon O'Regan 5x1:00/1:30r row
1,541m
Meters
5:00.0
Time
1:37.3
Pace
130
Calories
141
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,804m |
| Overall Time | 12:30.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 31 |
| Stroke Count | 177 |
| Drag Factor | 120 |
November 20, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,541m | 1:37.3 | 379 | 1606 | 31 | 141 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 134 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 140 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 142 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 143 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 147 |
| r263m |
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Workout Graph
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