Simon O'Regan 4:11 row
1,004m
Meters
4:11.5
Time
2:05.2
Pace
63
Calories
109
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 112 |
November 26, 2023 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.5 | 1,004m | 2:05.2 | 178 | 913 | 20 | 109 |
| 4:11.5 | 1,004m | 2:05.2 | 178 | 913 | 20 | 109 |
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Workout Graph
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