Simon O'Regan 5x4:00/2:00r row
5,365m
Meters
20:00.0
Time
1:51.8
Pace
386
Calories
135
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,453m |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 126 |
November 26, 2023 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,365m | 1:51.8 | 250 | 1161 | 23 | 135 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 21 | 115 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 23 | 129 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 25 | 139 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 25 | 145 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 25 | 151 |
| r88m |
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Workout Graph
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