Simon O'Regan 7x3:00/2:00r row
5,713m
Meters
21:00.0
Time
1:50.2
Pace
418
Calories
131
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,865m |
| Overall Time | 35:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 114 |
December 03, 2023 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,713m | 1:50.2 | 261 | 1198 | 23 | 131 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | 110 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 22 | 121 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 22 | 123 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 24 | 133 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 24 | 135 |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 26 | 146 |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 29 | 155 |
| r152m |
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Workout Graph
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