Simon O'Regan 4x500m/2:00r row
2,000m
Meters
6:38.5
Time
1:39.6
Pace
166
Calories
141
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,126m |
| Overall Time | 14:38.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
| Drag Factor | 114 |
December 05, 2023 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.5 | 2,000m | 1:39.6 | 354 | 1518 | 29 | 141 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | 133 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | 141 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | 145 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | 147 |
| r126m |
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Workout Graph
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