Simon O'Regan 5000m row
5,000m
Meters
20:50.6
Time
2:05.0
Pace
316
Calories
111
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 114 |
December 09, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000m | 2:05.0 | 179 | 915 | 20 | 111 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 20 | 109 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 20 | 105 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 20 | 108 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 20 | 114 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 20 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.