Simon O'Regan 20x1:00/0:30r row
5,883m
Meters
20:00.0
Time
1:41.9
Pace
470
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,272m |
| Overall Time | 30:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 115 |
December 25, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,883m | 1:41.9 | 330 | 1435 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
| r389m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.