Simon O'Regan 5000m row
5,000m
Meters
19:42.8
Time
1:58.2
Pace
333
Calories
120
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 118 |
December 26, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.8 | 5,000m | 1:58.2 | 212 | 1027 | 20 | 120 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 20 | 106 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 108 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 112 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 20 | 116 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 20 | 120 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 20 | 123 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 20 | 124 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 20 | 128 |
| 1:55.7 | 4,500m | 1:55.7 | 226 | 1077 | 20 | 133 |
| 1:51.7 | 5,000m | 1:51.7 | 251 | 1164 | 20 | 139 |
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Workout Graph
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