Simon O'Regan 4x500m/2:00r row
2,000m
Meters
6:37.9
Time
1:39.4
Pace
166
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,282m |
| Overall Time | 14:37.9 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 119 |
December 27, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.9 | 2,000m | 1:39.4 | 356 | 1523 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | |
| r282m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.