Simon O'Regan 4x10:00/1:00r row
9,882m
Meters
40:00.0
Time
2:01.4
Pace
647
Calories
128
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,930m |
| Overall Time | 44:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 108 |
September 29, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,882m | 2:01.4 | 195 | 972 | 21 | 128 |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 21 | 116 |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 21 | 127 |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 22 | 132 |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 22 | 138 |
| r48m |
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Workout Graph
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