Simon O'Regan 4x2000m/1:30r row
8,000
Meters
31:57.6
Time
1:59.8
Pace
532
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,077 |
| Overall Time | 37:57.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 105 |
February 02, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.6 | 8,000 | 1:59.8 | 203 | 999 | 22 | |
| 8:26.1 | 2,000 | 2:06.5 | 173 | 894 | 21 | |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 22 | |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1046 | 24 | |
| 7:38.3 | 2,000 | 1:54.5 | 233 | 1100 | 24 | |
| r77 |
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Workout Graph
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