Federico González Agocs 20:00 row
4,782
Meters
20:00.0
Time
2:05.4
Pace
300
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 131 |
November 23, 2025 11:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,782 | 2:05.4 | 177 | 909 | 18 | 134 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 19 | 127 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 19 | 134 |
| 12:00.0 | 956 | 2:05.5 | 177 | 909 | 18 | 136 |
| 16:00.0 | 951 | 2:06.1 | 174 | 899 | 18 | 137 |
| 20:00.0 | 950 | 2:06.3 | 174 | 897 | 18 | 140 |
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Workout Graph
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