Federico González Agocs 20:00 row
4,726
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 132 |
November 23, 2025 12:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,726 | 2:06.9 | 171 | 888 | 18 | 136 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 18 | 134 |
| 8:00.0 | 952 | 2:06.0 | 175 | 901 | 18 | 135 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 18 | 139 |
| 16:00.0 | 942 | 2:07.3 | 169 | 882 | 18 | 142 |
| 20:00.0 | 938 | 2:07.9 | 167 | 875 | 19 | 134 |
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Workout Graph
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