Federico González Agocs 20:00 row
4,685
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 132 |
November 23, 2025 12:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,685 | 2:08.0 | 167 | 873 | 18 | 134 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 18 | 124 |
| 8:00.0 | 938 | 2:07.9 | 167 | 875 | 18 | 132 |
| 12:00.0 | 939 | 2:07.7 | 168 | 877 | 18 | 137 |
| 16:00.0 | 936 | 2:08.2 | 166 | 871 | 18 | 136 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 19 | 141 |
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Workout Graph
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