Federico González Agocs 7x1000m/2:30r row
7,000
Meters
27:28.9
Time
1:57.7
Pace
470
Calories
157
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,102 |
| Overall Time | 44:58.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 545 |
| Drag Factor | 129 |
November 26, 2025 19:55:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.9 | 7,000 | 1:57.7 | 214 | 1037 | 19 | 157 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 20 | 151 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 19 | 154 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 20 | 159 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 20 | 158 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 20 | 160 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 20 | 162 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 20 | 161 |
| r102 |
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Workout Graph
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