Federico González Agocs 40:01 row
10,145
Meters
40:01.1
Time
1:58.3
Pace
681
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 114 |
November 27, 2025 19:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.1 | 10,145 | 1:58.3 | 211 | 1026 | 20 | 160 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 20 | 143 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 20 | 151 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 20 | 155 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 20 | 161 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 21 | 161 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 21 | 166 |
| 35:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 21 | 168 |
| 40:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 22 | 170 |
| 40:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 171 |
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Workout Graph
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