Federico González Agocs v20:00/3:00r...4 row
17,480
Meters
1:15:00.0
Time
2:08.7
Pace
1079
Calories
143
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 17,502 |
| Overall Time | 1:24:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 1380 |
| Drag Factor | 130 |
November 29, 2025 12:03:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,480 | 2:08.7 | 164 | 864 | 18 | 143 | |
| 20:00.0 | 4,732 | 2:06.7 | 172 | 890 | 18 | 139 | |
| r: 3:00 | 7 | ||||||
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 18 | 144 | |
| r: 3:00 | 2 | ||||||
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 18 | 142 | |
| r: 3:30 | 13 | ||||||
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 19 | 150 | |
| r22 |
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Workout Graph
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