Federico González Agocs 22:31 row
5,283
Meters
22:31.8
Time
2:07.9
Pace
326
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 130 |
November 30, 2025 19:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 5,283 | 2:07.9 | 167 | 875 | 18 | 141 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 | 142 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 | 139 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 | 141 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 19 | 141 |
| 22:31.8 | 604 | 2:05.6 | 176 | 907 | 19 | 146 |
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Workout Graph
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