Federico González Agocs v1000m/2:00r...12 row
3,197
Meters
11:24.1
Time
1:46.9
Pace
243
Calories
155
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 4,840 |
| Overall Time | 22:34.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 151 |
December 02, 2025 20:16:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.1 | 3,197 | 1:46.9 | 286 | 1283 | 26 | 155 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 20 | 146 | |
| r: 2:00 | 18 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 29 | 144 | |
| r: 0:50 | 192 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 29 | 159 | |
| r: 0:50 | 159 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 29 | 156 | |
| r: 0:50 | 140 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 29 | 157 | |
| r: 0:50 | 147 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 29 | 154 | |
| r: 0:50 | 147 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | 159 | |
| r: 0:50 | 134 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 29 | 159 | |
| r: 0:50 | 143 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | 160 | |
| r: 0:50 | 140 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | 158 | |
| r: 0:50 | 137 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | 157 | |
| r: 0:50 | 143 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 29 | 158 | |
| r: 0:50 | 143 | ||||||
| r1,643 |
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Workout Graph
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