Federico González Agocs v500m/1:00r...14 row
3,112
Meters
10:41.5
Time
1:43.0
Pace
244
Calories
158
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 4,886 |
| Overall Time | 22:31.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 150 |
December 02, 2025 20:49:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.5 | 3,112 | 1:43.0 | 320 | 1400 | 28 | 158 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 21 | 144 | |
| r: 1:00 | 18 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 29 | 147 | |
| r: 0:50 | 159 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | 161 | |
| r: 0:50 | 144 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 29 | 159 | |
| r: 0:50 | 137 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 29 | 157 | |
| r: 0:50 | 140 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | 160 | |
| r: 0:50 | 137 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | 155 | |
| r: 0:50 | 138 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 32 | 162 | |
| r: 0:50 | 138 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | 160 | |
| r: 0:50 | 127 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | 162 | |
| r: 0:50 | 132 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 30 | 163 | |
| r: 0:50 | 118 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 29 | 158 | |
| r: 0:50 | 136 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 32 | 164 | |
| r: 0:50 | 134 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 33 | 168 | |
| r: 0:50 | 116 | ||||||
| r1,774 |
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Workout Graph
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