Federico González Agocs 10000m row
10,000m
Meters
43:22.4
Time
2:10.1
Pace
615
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 139 |
March 12, 2019 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.4 | 10,000m | 2:10.1 | 159 | 846 | 22 | 148 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 22 | 134 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 20 | 140 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 23 | 145 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 23 | 149 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 23 | 151 |
| 4:17.2 | 6,000m | 2:08.6 | 165 | 866 | 23 | 148 |
| 4:20.3 | 7,000m | 2:10.1 | 159 | 846 | 23 | 148 |
| 4:15.8 | 8,000m | 2:07.9 | 167 | 875 | 23 | 152 |
| 4:15.8 | 9,000m | 2:07.9 | 167 | 875 | 23 | 156 |
| 4:10.1 | 10,000m | 2:05.0 | 179 | 915 | 22 | 165 |
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Workout Graph
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