Federico González Agocs 10000m row
10,000m
Meters
43:09.8
Time
2:09.4
Pace
614
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 139 |
March 09, 2019 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.8 | 10,000m | 2:09.4 | 161 | 854 | 22 | 145 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 | 136 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 22 | 141 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 23 | 143 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 22 | 137 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 22 | 141 |
| 4:21.0 | 6,000m | 2:10.5 | 157 | 841 | 22 | 141 |
| 4:15.2 | 7,000m | 2:07.6 | 168 | 879 | 23 | 150 |
| 4:29.3 | 8,000m | 2:14.6 | 143 | 793 | 21 | 152 |
| 4:16.7 | 9,000m | 2:08.3 | 166 | 869 | 22 | 153 |
| 4:06.8 | 10,000m | 2:03.4 | 186 | 941 | 23 | 162 |
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Workout Graph
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