Federico González Agocs 10000m row
10,000m
Meters
43:11.5
Time
2:09.5
Pace
615
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 118 |
March 06, 2019 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.5 | 10,000m | 2:09.5 | 161 | 853 | 22 | 155 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 | 143 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 23 | 151 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 23 | 157 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 22 | 154 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 22 | 162 |
| 4:29.8 | 6,000m | 2:14.9 | 143 | 790 | 22 | 155 |
| 4:23.8 | 7,000m | 2:11.9 | 153 | 824 | 22 | 152 |
| 4:18.1 | 8,000m | 2:09.0 | 163 | 860 | 23 | 159 |
| 4:28.8 | 9,000m | 2:14.4 | 144 | 796 | 21 | 162 |
| 4:20.0 | 10,000m | 2:10.0 | 159 | 848 | 22 | 162 |
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Workout Graph
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