Federico González Agocs 30:07 row
7,055m
Meters
30:07.6
Time
2:08.1
Pace
435
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 122 |
February 25, 2019 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,055m | 2:08.1 | 166 | 872 | 20 | 144 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 135 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 134 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 145 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 144 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 142 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 156 |
| 30:07.6 | 26m | 2:26.1 | 112 | 685 | 8 | 155 |
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Workout Graph
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