Federico González Agocs 30:03 row
7,032m
Meters
30:03.6
Time
2:08.2
Pace
434
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 119 |
February 21, 2019 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,032m | 2:08.2 | 166 | 871 | 21 | 152 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 140 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 151 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 152 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 157 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 157 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 157 |
| 30:03.6 | 10m | 3:00.0 | 60 | 506 | 156 |
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Workout Graph
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