Federico González Agocs 30:14 row
7,023m
Meters
30:14.0
Time
2:09.1
Pace
431
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 118 |
February 19, 2019 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.0 | 7,023m | 2:09.1 | 162 | 859 | 21 | 155 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 145 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 153 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 148 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 159 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 149 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 168 |
| 30:14.0 | 52m | 2:14.6 | 143 | 793 | 17 | 167 |
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Workout Graph
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