Federico González Agocs 10000m row
10,000m
Meters
42:26.7
Time
2:07.3
Pace
622
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 138 |
March 13, 2019 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.7 | 10,000m | 2:07.3 | 170 | 883 | 23 | 153 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | 135 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 23 | 148 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 23 | 155 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 24 | 154 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 24 | 157 |
| 4:14.4 | 6,000m | 2:07.2 | 170 | 885 | 23 | 158 |
| 4:28.7 | 7,000m | 2:14.3 | 144 | 796 | 22 | 154 |
| 4:20.1 | 8,000m | 2:10.0 | 159 | 847 | 23 | 152 |
| 4:18.0 | 9,000m | 2:09.0 | 163 | 861 | 23 | 156 |
| 4:05.8 | 10,000m | 2:02.9 | 189 | 948 | 23 | 166 |
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Workout Graph
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