Federico González Agocs 10000m row
10,000m
Meters
43:33.4
Time
2:10.6
Pace
605
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1007 |
| Drag Factor | 138 |
March 14, 2019 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.4 | 10,000m | 2:10.6 | 157 | 839 | 23 | 143 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 23 | 130 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 24 | 141 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 24 | 144 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 24 | 148 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 23 | 152 |
| 4:21.6 | 6,000m | 2:10.8 | 156 | 838 | 23 | 144 |
| 4:21.7 | 7,000m | 2:10.8 | 156 | 837 | 23 | 146 |
| 4:25.6 | 8,000m | 2:12.8 | 149 | 814 | 23 | 144 |
| 4:25.1 | 9,000m | 2:12.5 | 150 | 817 | 23 | 141 |
| 4:23.7 | 10,000m | 2:11.8 | 153 | 825 | 23 | 144 |
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Workout Graph
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