Federico González Agocs 10000m row
10,000m
Meters
44:12.2
Time
2:12.6
Pace
596
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 132 |
March 15, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.2 | 10,000m | 2:12.6 | 150 | 816 | 22 | 138 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 23 | 124 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 23 | 135 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 22 | 136 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 23 | 139 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 23 | 140 |
| 4:26.9 | 6,000m | 2:13.4 | 147 | 806 | 22 | 137 |
| 4:27.7 | 7,000m | 2:13.8 | 146 | 802 | 22 | 142 |
| 4:26.6 | 8,000m | 2:13.3 | 148 | 808 | 22 | 143 |
| 4:21.2 | 9,000m | 2:10.6 | 157 | 840 | 23 | 145 |
| 4:23.5 | 10,000m | 2:11.7 | 153 | 826 | 22 | 144 |
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Workout Graph
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