Federico González Agocs 10000m row
10,000m
Meters
42:59.1
Time
2:08.9
Pace
619
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 130 |
March 18, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.1 | 10,000m | 2:08.9 | 163 | 861 | 22 | 156 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 23 | 148 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 24 | 147 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 23 | 154 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 24 | 168 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 21 | 159 |
| 4:19.5 | 6,000m | 2:09.7 | 160 | 851 | 22 | 157 |
| 4:16.8 | 7,000m | 2:08.4 | 165 | 869 | 23 | 158 |
| 4:21.1 | 8,000m | 2:10.5 | 157 | 841 | 23 | 159 |
| 4:23.5 | 9,000m | 2:11.7 | 153 | 826 | 23 | 156 |
| 4:29.7 | 10,000m | 2:14.8 | 143 | 791 | 22 | 155 |
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Workout Graph
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