Federico González Agocs 7000m row
7,000m
Meters
29:12.4
Time
2:05.1
Pace
451
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 126 |
March 25, 2019 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.4 | 7,000m | 2:05.1 | 178 | 914 | 23 | 161 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | 156 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 23 | 162 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 24 | 164 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 23 | 166 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 22 | 155 |
| 4:13.6 | 6,000m | 2:06.8 | 172 | 890 | 23 | 163 |
| 4:08.6 | 7,000m | 2:04.3 | 182 | 927 | 23 | 165 |
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Workout Graph
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