Federico González Agocs v2000m/1:00r...4 row
8,000m
Meters
32:42.6
Time
2:02.6
Pace
521
Calories
166
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,078m |
| Overall Time | 36:42.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 121 |
March 27, 2019 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:42.6 | 8,000m | 2:02.6 | 190 | 952 | 24 | 166 | |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 25 | 161 | |
| r: 1:00 | 28m | ||||||
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 24 | 169 | |
| r: 1:00 | 19m | ||||||
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 24 | 171 | |
| r: 1:00 | 16m | ||||||
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 23 | 163 | |
| r: 1:00 | 15m | ||||||
| r78m |
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Workout Graph
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