Federico González Agocs v4000m/7:00r...2 row
8,000m
Meters
31:33.4
Time
1:58.3
Pace
539
Calories
173
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,021m |
| Overall Time | 38:33.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 130 |
March 28, 2019 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:33.4 | 8,000m | 1:58.3 | 211 | 1026 | 24 | 173 | |
| 15:41.2 | 4,000m | 1:57.6 | 215 | 1039 | 24 | ||
| r: 7:00 | 21m | ||||||
| 15:52.2 | 4,000m | 1:59.0 | 208 | 1014 | 24 | 173 | |
| r21m |
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Workout Graph
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