Federico González Agocs v4000m/7:00r...2 row
8,000m
Meters
32:29.5
Time
2:01.8
Pace
526
Calories
166
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 39:29.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 129 |
April 01, 2019 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:29.5 | 8,000m | 2:01.8 | 193 | 965 | 24 | 166 | |
| 16:03.5 | 4,000m | 2:00.4 | 200 | 989 | 24 | 168 | |
| r: 7:00 | 51m | ||||||
| 16:26.1 | 4,000m | 2:03.2 | 187 | 943 | 24 | 165 | |
| r51m |
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Workout Graph
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