Federico González Agocs v4000m/7:00r...2 row
8,000m
Meters
32:13.9
Time
2:00.8
Pace
527
Calories
172
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 39:13.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 128 |
April 05, 2019 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:13.9 | 8,000m | 2:00.8 | 198 | 982 | 24 | 172 | |
| 15:44.3 | 4,000m | 1:58.0 | 213 | 1032 | 25 | 171 | |
| r: 7:00 | 51m | ||||||
| 16:29.6 | 4,000m | 2:03.7 | 185 | 936 | 24 | 173 | |
| r51m |
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Workout Graph
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