Federico González Agocs v4000m/7:00r...2 row
8,000m
Meters
31:48.0
Time
1:59.2
Pace
535
Calories
174
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,042m |
| Overall Time | 38:48.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 126 |
April 08, 2019 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:48.0 | 8,000m | 1:59.2 | 206 | 1010 | 24 | 174 | |
| 15:42.8 | 4,000m | 1:57.8 | 214 | 1035 | 24 | 174 | |
| r: 7:00 | 42m | ||||||
| 16:05.2 | 4,000m | 2:00.6 | 199 | 985 | 24 | 175 | |
| r42m |
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Workout Graph
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