Federico González Agocs v3000m/6:00r...3 row
9,000m
Meters
36:00.6
Time
2:00.0
Pace
599
Calories
172
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,154m |
| Overall Time | 48:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 125 |
April 09, 2019 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.6 | 9,000m | 2:00.0 | 202 | 996 | 24 | 172 | |
| 11:33.8 | 3,000m | 1:55.6 | 226 | 1079 | 25 | 171 | |
| r: 6:00 | 35m | ||||||
| 11:56.0 | 3,000m | 1:59.3 | 206 | 1008 | 24 | 174 | |
| r: 6:00 | 119m | ||||||
| 12:30.8 | 3,000m | 2:05.1 | 179 | 914 | 23 | 172 | |
| r154m |
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Workout Graph
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